Twerk exercises. Twerk. Dance lessons for beginners, video. How to learn to dance at home. Training: how to learn to dance twerk at home

Still puzzling over the topic of how a girl can dance at a disco to attract everyone’s attention. But American pop stars have long resolved this issue for themselves.

Remember that same energetic movement of the butt that can often be seen in the videos and concerts of Beyoncé, Jennifer Lopez, Rihanna, Shakira, Nicki Minaj and many others? This is called twerking or booty dancing. Any girl will become popular at a disco if she learns to rotate her hips like this! It is believed that the name twerk comes from crossing the words “twist” (twisting) and “jerk” (pulling), and the dance movements themselves were adopted from African tribes, where ritual dances around the fire using these movements are part of the culture.

Today we will learn from professionals how to twerk. No, not from representatives of African tribes, but from young and pretty professional dancers. The video is divided into several consecutive lessons so that you don't miss anything.

In addition, I advise you to watch J. Lo’s “Booty” video - it is entirely dedicated to this style. Twerk is a dance that you can easily learn on your own at home. These video tutorials are just fire, you will definitely succeed!

And be sure to go to the section and drop in too. I regularly update and add information to these sections.

Twerk - lesson 1

Twerk - lesson 2

Twerk - Lesson 3

Also take a look here:

In the first stages, it is enough to master the basic movements of the increasingly popular twerk or, in other words, “Booty Dance”. This dance came to us from Brazil, from the Caribbean islands, and of course Africa. To find out how to learn to twerk, you don’t have to pay money to visit studios.
By improving your coordination every day in front of the mirror, you will reach a fairly acceptable dance level.

Basic elements

Studying with lively music is much easier and more fun, so take care of the rhythms at the beginning of your studies. Here we will learn 3 elements:

Circular movements of the hips are called “Wine”.
“Hip Tik” (Hit Tik) - alternate, sharp movements of the hips up and down, in one plane.
"Brook Doun" (Brook Down) - energetic movements of the buttocks.

Having mastered them, you will learn how to learn to twerk at home.

Twerk rotating hips, element "Vine"

To begin, stand in front of a mirror with your feet shoulder-width apart. Then you need:

bend your knees slightly;
Place your body weight in the middle, relative to your legs (without shifting forward or backward);
raise and hold the right thigh in the upper position;
after this, you need to tense your abdominals and make a slight bend in the middle of your abdomen (at the same time aligning the raised hip with respect to the left);
then raise the left thigh relative to the right (straightening out of the bend);
Next, you need to perform a full bend back, with the hips aligned in one line (in this case, the thoracic region should always be on the same axis, in relation to the floor, without displacement while performing the elements of this exercise).

By gradually achieving the correct technique and smoothly combining these components, you will achieve the Vine circular movement. “Wine” can be slow and smooth - with a large amplitude, or fast and small. Also, the “Vine” component can be compensated for by plastic surgery of the hands.

Hip Tik movement

The position is average, legs are slightly wider than shoulders, knees half bent. Technical execution:

rest your hands on your hips to indicate their movement; knees and sides work in this element;
sharply raise your right hip and quickly lower it, while lifting your left;
alternately lift one or the other hip, to the beat of the music.

"Hit Tick" can be diluted with movements of the entire body down and up. When performing, you can also turn your body to the left, squatting on your left leg, or to the right. The “Hip Tik” element is one of the simplest, so you will quickly understand how to learn how to twerk from scratch without attending courses in dance studios.

Learning the element “Brooke Down”

Stand in front of the mirror. Place your feet approximately two shoulder widths apart. The position of the body is a shallow half-squat. Place your hands on the area just above your knees, chest straight, arch your back, look forward.

Using the muscles of the lumbar region, in time with the music, raise and lower the sacrum with sharp movements. In this case, the pelvis should not move forward and backward. Try to make all movements only up and down, with an amplitude of approximately 5 centimeters. Also engage your upper abdominal muscles.

Important! Keep your buttocks relaxed!

After mastering this basic element in the “straight” pose, you can take different stances and try to perform this movement:

resting your hands on the wall and arching your back as much as possible;
half-sitting, knees on the floor;
sitting on the floor, spreading your straight legs to the sides (half-split).

Advice: in this style we dance only with the gluteal muscles, so movements of the thoracic region relative to the pelvis, forward and backward, are under no circumstances allowed! Otherwise the dance will be similar to Reggaeton.

Booty Dance Video:

Bottom line

Having mastered this small base and learned how to learn twerk dance at home, you will be able to use these movements at any disco. By perfecting and combining the elements from this tutorial, you will easily attract attention at every party.

Twerk is a new trend in modern dance, founded by the world-famous Miley Cyrus. And the topic of twerking has become one of the most popular among modern youth. It was this style that Miley created fashion for, trying to get rid of the boring image of the heroine of the Disney children's channel.

The desire to dance has gripped girls and boys all over the world, while the age of twerk admirers begins at approximately 12 years old.

Popularity

How quickly something can gain popularity among all young people, regardless of social status and age, can be judged by twerking. In just a short time, the term was included in the online version of the Great Oxford Dictionary.

What does twerk mean? One of its official interpretations is that it is a dance in a provocative manner, which is accompanied by a fairly active movement of the hips in a deep squat. At first, the public reacted to this style a little coldly and even condemningly, but within a few months, fitness classes and dance schools began recruiting groups to study it. And the most amazing thing is that there are still enough people willing to twerk quickly.

How to learn to dance twerk

The technique is quite simple at first glance, but it only seems so. Despite the fact that there are several basic movements, sometimes not everyone can learn them and perform them correctly. This is why many girls attend dance groups to fully master the art of shaking their buttocks.

How to learn to twerk at home? Yes, it’s very simple - all you need to do is follow a few rules:

Place your hands on your hips and sit into a deep squat. Your legs should be shoulder-width apart, and your feet should be turned out so that your knees are just above them.
To move your hips forward, place your thumbs on your tailbone and apply pressure.
To move your hips back, on the contrary, pull yourself by the pelvic bone.
Remember, this means you won't be able to move anything more than your hips.
When you have already understood how to move your butt correctly, you can place your hands on your knees and turn them so that your wrists are facing outward.
Now increase the pace and you will succeed!

This is just a basic movement, but there are many different twerking techniques. For example, you can dance it against a wall. For convenience, your back is against the wall, your hands rest on the floor, and your legs are raised on the wall. At the same time, they are bent, as if in a squat. You should stand firmly, no need to press your stomach against the wall and try to level yourself. When you bend your legs, you need to move your hips as described above.

The first and most important advice that experts can give in this case is to place your feet shoulder-width apart. If you place them wider or closer together, you won’t get a proper deep squat, and as a result the dance will look a little strange.

Never wear clothes that restrict your movement if you want to learn how to twerk. For beginners, jeans and the like are not suitable - leggings are also better. Among other things, they can effectively emphasize the line of the pelvis.

When dancing against a wall, try not to fall forward - you should rest your hands firmly and remain vigilant. Another important tip is to put your hair in a braid or ponytail. This way they won't get in your face and interfere with your dancing.

Warm up before you dance.

Warm-up for booty dance

How to learn to dance twerk safely? Remember that in this case we will get a huge load on the muscles, so you should first prepare well for the lesson and warm up. You can perform simple bends to the sides, forward and backward, but you should do them slowly and feel how the muscles stretch. You can also clasp your hands behind your back and bring your chest forward, the pelvis should be pulled back strongly - these are the so-called deflections in the lower back. That is, you should go through all the movements of the basic warm-up before dancing.

Before each lesson, you should do a little stretching to warm up your muscles and avoid injury when you dance booty dance. Moreover, in the middle of the lesson itself you should also distract yourself a little and stretch, try to sit on the longitudinal one and then continue dancing again.

Health benefits of twerking

Many people are looking for ways to quickly learn how to twerk, but some don’t even realize how beneficial it is for their health. Firstly, your muscles will always be in good shape. With the help of such a dance, you can fully reveal your sexuality and get rid of many unnecessary complexes.

Rhythmic contraction of the gluteal muscles will help get rid of cellulite, and hip rotation and good stretching will only strengthen your legs. The effect of twerking can only be compared with a good anti-cellulite massage.

Due to constant active movement, your body will become more toned. At the same time, due to increased blood flow, the cardiovascular system is strengthened. A deep squat makes it possible to pump up the muscles of the inner thigh. As a result of such exercises, pain during menstruation is reduced.

Here you could find answers on how to learn to dance twerk, and you can get much more - a beautiful, sculpted figure and a constant good mood. After all, how can you do boot dance and think about life’s problems?

Twerking is recognized as a new dance trend. The viewer first became acquainted with this style in the videos of Western performers. After 3 decades, the dance, elements of which were demonstrated only by dancers in nightclubs, became popular throughout the world.

Twerk (Twerk) - what kind of dance is this, performance features

Twerk is a modern dance in which the buttocks, hips, stomach and arms of the dancer, usually a girl, move rhythmically.

The dance is daring and provocative. The term “twerk” was first used in the popular song by DJ Jubilee in 1993.

New Orleans is considered to be the birthplace of the word. Now the word “twerk” is an officially recognized movement in the dance world. In 2013, it was added to the Oxford Dictionary.

The commercial name of the dance is Booty dance (translated from English as “booty dance”). The twerk dance is performed both by a group of participants and solo.

The dance style is based on African traditional movements. In Quitata, the dance is performed with straight legs, and the gluteal muscles move freely and naturally.

In Mapuka you not only need to shake your buttocks, but also take steps, make turns and work with your hands. Bobarabu is danced both sitting and on the floor. The new style became a harmonious interweaving of these three dances.

Twerking requires a lot of emotional and physical stress. The performer must strive to have perfect control of his body. Also valued is the dancer’s ability to perform a complex rhythmic pattern with the buttocks (rump shaking) and plastic movements of the hips and stomach (hip rolling).

Not only correctly executed elements are important, but also the individual image of the dancer. This is very important for creating the energy of the dance.

Types of dance

As noted, twerking looks good both individually and in groups. Its variation is White Girl Twerk. Black dancers are able to achieve the desired effect with the help of their shapes and dimensions.

White girls are not endowed with such forms and achieve results with excellent muscle work. This is the peculiarity of this type of dance.

Dancehall

Twerk is considered an offshoot of the dance movement called dancehall. It originated in Jamaica. The dance is performed to the fiery rhythms of this hot country.

Dancehall, a type of Twerk

Elements of the dance style are steps- movements that are learned. The old school of this direction represents a large number of popular steps, for example:

Willie Bounce;
Sesame Street;
Zip It Up;
Hotti Hotti Bogle;

Most of them are peculiar interpretations of movements from famous hip-hop videos. Dancehall can be danced to the music of such artists as Beenie Man, Sean Paul, Shaggy.

Booty Dance

Booty Dance is an exclusively female dance direction. In twerking you can use a partner, but booty dancing is a solo dance. It can be danced sitting, half-sitting, on the floor, upside down.

The dance technique involves demonstrating the following elements:

acrobatic stunts;
headstand;
figure eight hips;
waves, shaking, rotation.

The dance is based on improvisation of movements to music and is considered part of hip-hop culture. For its execution, a sense of rhythm and expressiveness of the executed elements are important.

Male twerk - features

Twerking can be practiced by people of different genders and ages.. The dance performed by men is practically no different in technique from the female version.

Men have more developed muscles, so it is easier for them to master the basics of this dance style. Some men can perform the dance even better than women.

Female twerk - features

This style is especially popular among women. Sensual dance attracts the female half with its ability seduce and surprise the stronger sex.

It can be practiced by both women with curvy hips and those with small shapes. Physical fitness level is not important for endeavors. Experts believe that dance helps to relax and get rid of inhibitions. It also improves muscle definition and gets rid of cellulite.

Joint twerking

Children's twerk

Even children get into twerking. This dance style has become an element of youth culture. In rhythmic movements teenagers see an opportunity to show their uniqueness.

According to professionals, this dance does not contain erotic or pornographic elements, and is therefore accessible to children. In 2015, at a concert in Orenburg, young representatives of a local dance school performed Booty Dance in bee costumes. A video from the concert was posted on the Internet and received a lot of feedback.

What is a twerk battle

Twerk battle is a competition among dancers of this style. It is organized as part of a dance competition or festival. Such competitions can be of an international level.

Performers demonstrate their skills, and the jury selects the best. Such competitions often provide monetary rewards. Master classes for beginners are also held at the battles.

Twerking Championships

In 2013, the UK became the first country to host a bootie dance championship. That same year, a world record for twerking was set: 358 people performed it simultaneously in Herald Square in New York.

The main competition in this dance style is “Dancehall Queen”. It is organized in different countries, including Russia. The international competition is held in Jamaica.

Training: how to learn to dance twerk at home

With the rise in popularity, twerking has become a commercial dance. There are many choreographers with a good base who can help master this technique. But you can learn this dance style at home.

To do this you will need:

comfortable, not too loose clothing;
musical accompaniment;
free space for movement;
video tutorials on learning to twerk.

Duration of training according to dance lasts 45-60 minutes. It includes the following steps:

Warm up. It is carried out in order to prevent muscle injury during the main part of the workout.
Basic training. It is the process of learning basic dance movements.
Stretching. At this stage, the dancer stretches his muscles so that after a while he can sit in the transverse and longitudinal splits.
Staging. At the final stage of training, separately studied dance elements are combined into combinations in order to later create a single dance from them.

What you need to dance:

Music for twerking

Music for dancing should be fast and catchy. Traditional genres for twerking: Rap, R&B, samba.

The right music will create the right mood. Here is an approximate list of compositions to which you can master this dance style:

Migos – Hannah Montana (Twerk Remix).
Onderkoffer – Twerk Shake Drop Repeat.
Lady – Twerk.
Rihanna – Birthday Cake.
PROJECT PAT feat.JUICY J – Twerk That.
Nabiha – Animals.
TWRK – Living Room (feat. Dan Gerous).
Nicki Minaj - Anaconda.
DJ Snake feat. Alesia - Bird Machine (Original Mix).
Yellow Claw & MOTi – Titta.
Jay-Z - Dirt off Your Shoulder.
DJ Unk – In Your Face.
Baauer & RL Grime - Infinite Daps (Original Mix).

Twerk clothes

The basis of the dance is energetic movements of the buttocks and hips, so it is necessary to choose the right form for training. Clothes for dancing should be tight-fitting, but not restrict the movement of the hips and legs.

Miley Cyrus dances twerk

Should be excluded clothes that are too loose because they will interfere with the dance. Shoes should be light and comfortable.

For beginners, leggings, a T-shirt and thick-soled sneakers are the appropriate form. Some people prefer to dance barefoot. The form for performances includes nudity of the body within the bounds of decency.

Tight-fitting clothing favorably emphasizes the contours of the body, which is necessary for the perception of dance. For performances you can choose coated leggings and top. Sparkling particles of the material visually round out the shape and help you look sexy.

For owners A bust top is suitable for large breasts. This way you can advantageously emphasize the curves of the body and demonstrate a flat stomach. Dancers complement their look with accessories.

Shorts for twerking

Another common bottom clothing option is shorts. To maintain standards of decency You can wear tights underneath them.

Shorts look very advantageous in combination with knee socks or leg warmers. If denim shorts are chosen for dancing, then deep cuts are made on them. Then the fabric will not hinder movement.

Twerk moves

This dance style is characterized by the following energetic movements:

rotation of the buttocks;
vibration of the buttocks;
movements of only one buttock;
lumbar rotation;
rhythmic rotation of the hips;
hip strikes;
description of figure eight with hips.

The lower body moves independently of the upper. The dance is performed on half-bent legs. You need to straighten your body and look ahead. Shoulders should be at the same level, and legs should be shoulder-width apart. Then you will be able to sit down correctly in the dance. In a squat, the buttocks move back, and the back forms a bend in the lower back.

When rotating your buttocks forward, your fingers rest on your lower back. If you rotate your buttocks back, fingers rest on hip bones. You can do without using your hands, but simply stretch them in front of you and connect them into a lock.

If the dance is performed on the floor, then you should rest your hands on the floor and bend your knees slightly. The toes of the feet need to be turned to the sides. When actively shaking the buttocks, the legs straighten and bend.

The following movements of the buttocks are also performed: leaning back, then pulling forward. The hips perform horizontal movements from side to side.

Twerk lessons from professionals:

Twerk by Diana Shurygina

The notorious star of Channel One, 18-year-old Diana Shurygina from Ulyanovsk, shows how to perform the dance. Her passion for pole dancing was complemented by her passion for twerking.

Twerk Katya Shoshina

Choreographer from Moscow, Katya Shoshina, has her own vision of dance. She founded a dance school called Raisky Dance Studio. There Katya teaches the technique to everyone. She won the Dancehall Princess Contest 2011.

Anastasia Malysheva and twerk

Anastasia Malysheva, teacher at the Studi-on dance school, was born in Chelyabinsk. She was a member casting of the TV project “Dancing” on the TNT channel, where she danced in the bootie dance style.

Anastasia has about 800 thousand subscribers on Instagram, and for fans of her dancing skills she posts many incendiary videos and master classes.

The best twerk in the world - dance stars:

Nicki Minaj

Thanks to her vibrant dance performance, American singer Nicki Minaj presents her curvy figure in the most flattering way. Latex clothing helps the rapper create an attractive image.

Nicky often dances Booty Dance and posts videos online that are viewed by millions of fans in a matter of hours.

Miley Cyrus

In 2013, singer Miley Cyrus performed twerking at the MTV Video Music Awards. Since then, this explicit dance has become a great success.

The young star fills stadiums and demonstrates masterful control of her body in her performances and videos. She also manages to create the right impression thanks to her bright costumes and accessories.

Russian twerk:

Olya Leta twerk

Olya Leta from Belarus dances in twerking and dancehall styles. The girl starred in the video famous rapper Ptah. Also in 2016, Olya was a participant in the TV show in Ukraine “Everybody Dance!” She opened her own dance school in Grodno and works as a choreographer there.

Siberian twerk

Elena Fraules Yatkina is a dancer and choreographer from Novosibirsk. Her dance group first became famous thanks to Booty Dance training videos.

Later, the team shot a video clip and attracted the attention of American rap artist and producer Snoop Dogg. In 2010, at a competition in Russia, Elena Yatkina won the title of Dancehall Queen.

Nyusha twerk

In June 2017, singer Nyusha posted a video on Instagram in which she danced in the bootie dance style. She chose this provocative dance to perform and supported the “Dance Good” campaign by Anastasia Fattakhova.

Nyusha and her dance group practice twerking elements at rehearsals and include them in show programs.

Twerking is a useful dance that can replace training in the fitness room. Thanks to it, the abs are strengthened and the muscles of the legs and buttocks are developed.

Dance helps increase self-esteem and gain self-confidence. He teaches you to feel music and your body. Therefore, this dance style has many fans.

Video twerk lessons for beginners at home

How to learn to dance twerk at home - watch this video:

Twerk - lessons for beginners:

This article will be exclusively about twerking - how to learn to dance simple movements at home and how to practice them to the final version. In order to learn to dance, you will need a little patience, a square meter of space and appropriate music, but more on that later.

What to twerk to

Choose the songs you like best from this list and learn how to twerk at home.

Waka Flocka Flame – No Hands (CRNKN Remix)
Baauer x Just Blaze feat. Jay-Z – Higher (Original Mix)
Swizzymack - DRIP
M.I.A. – Bad Girls (nonsense remix)
DJ Snake feat. Lil Jon - Turn Down For What (Original Mix)
Flosstradamus & DJ Sliink - Crowd CTRL (Original Mix)
Jackal feat. CRNKN - Bubblegum
DJ Snake feat. Alesia - Bird Machine (Original Mix)
Jay-Z - Dirt Off Your Shoulder (Brillz & Z-Trip Remix)
Yellow Claw - DJ Turn It Up (Original Mix)
Victor Niglio feat. mr. Man - JIGGY
Baauer & RL Grime - Infinite Daps (Original Mix)
Lana Del Rey - Summertime Sadness (Cedric Gervais RMX) (ETC!ETC! Trapped it! Remix)
DJ Fresh & Diplo feat. Dominique Young Unique – Earthquake (Original Mix)
Gent & Jawns – Turn Up (Original Mix)

How to learn simple movements

Turn on music for twerking. We open our legs to the sides. You should not place your feet too wide, as this makes it difficult for the sacrum to move. So, we opened our legs to the sides, squatted down, and rested our palms on our hips. Pull your groin forward and towards you, tighten your abs (this is a very important point). From this “one” position, we slightly stretch our backs up (the arms at the elbows straighten a little, but not completely), pull our buttocks up (trying to raise the sacrum higher). At “two,” we drop the buttocks to their previous state, going back into a deeper squat. We repeat, by “one” we rise and squeeze our buttocks upward, by “two” we relax and return to the squat. The range of motion is small.

From the exercise described above, you can make two accentuated twerk movements. To do this, let's add an accent. During the lumbar contraction (when you extend your spine upward and stick your butt out as much as possible), add vector (direction) 4 times up, and then 4 times down (i.e., emphasis on pushing the buttocks down). Practice the resulting combination 3-4 times to medium tempo music.

Pay attention to gravity. To do this, stand in front of the mirror so that you can clearly see your legs, bend your knees a little, spreading them apart, and shake what God sent. Just shake it to see how gravity works for you. Make a few voluntary movements that, in your opinion, will make your legs “tremble like jellied meat”, remember them.

Another twerk move that you can learn at home is twisting your hips while bending your knees. It sounds scary, but you have all seen this movement in the twerk dance. Sit down with your legs wide apart, now turn the toes of your right foot inward towards your body, so that your knee turns toward the inside of your left thigh. Return your leg to its place. Do the same with the other leg. It turns out to be a twist (twisting) of the thigh inward, towards you. Next we connect the buttocks. While making a twist, forcefully “shake” the buttock of the same leg. Alternate left and right sides.

Perform all the described movements to music of varying intensity. If it is difficult at first, do the exercises without music, but always in front of a mirror.