Shuffle dance training for beginners. Shuffle dance lessons. How to dance shuffle: basic exercises, video

Like all the funniest and most interesting things in the world, the shuffle appeared by chance on one of the stages in Melbourne, Australia.

This happened during a music festival in the late 80s of the last century.

The dance is both a product of club and underground culture, it does not have a division of movements into female and male, and their simple set allows you to express yourself on the dance floor.

And have a great cardio workout, by the way.

We have collected the best video lessons on how to learn how to dance shuffle at home.

What is a shuffle and how to learn to dance it at home?

The basis of the movements of this dance is moving from heel to toe at a fast pace.

"Shuffling" translated from English means "to slide your feet on the floor" or "to shuffle".

It was this word that gave the name to the dance. It was originally danced to acid house. Today - under any electronic music.

The modern shuffle has its origins in LMFAO's hit video for "Party Rock Anthem" in 2009.

The dance itself is divided into two types: Australian and Malaysian (more modern).

At first glance, it seems that performing all these movements is quite simple.

But this is only at first glance - to become a real party star, you will need more than one week of hard training.

Tip: when starting classes, do not immediately choose hard dynamic music. Your task is to learn how to hit the beat. To dance fast, it is important to master the basic movements for five plus.

How to learn to dance shuffle at home - basic movements

"Running Man"

The main movement of the shuffle is sliding steps back and forth and from side to side.

This basic foundation, vaguely reminiscent of the moonwalk of Michael Jackson and the videos of the Kar-Man band from the harsh 90s, was called "Running Man".

The video below will certainly motivate you to start dancing now:

When a shuffler - a dancer - moves, it seems that he is in zero gravity.

You are dancing in place, one foot is lifted up and forward in a waiting position, the other is gliding back.

Then the back foot returns to its original position, the front foot returns.

Your task is to fall under the beat of the music. This combination of movements is considered standard.

Tip: before each workout, do not forget to avoid injury and sprains.

In addition to those described above, the following movements are present in the shuffle:

"T-step"

The dancer moves to the right with the left foot, then to the left. The foot moves only to the left and to the right according to the "back and forth" principle.

At the same time, the right foot moves up and down. A similar combination of movements is performed in the shape of the letter "T".

After "Running Man", this move is the most popular among shufflers..

"Kick"

It is an imitation of kicks on the floor performed in the air.

One leg is located slightly in front, the second - hits the place of the second foot.

The knee rises to any desired height. The point of impact must be balanced and controlled.

slide

The usual sliding movements, characteristic of different styles, are also present in the shuffle.

Spin

They also scroll the body around its axis or against it. Movement during the dance is performed randomly in the order in which you are comfortable.

Advice: Today, a huge amount of movements from other styles have leaked into shuffle - popping, locking, liquid dance, breaking, etc. Dancers take the brightest elements and combine them in a free form.

Development of the dance direction

Above, we already wrote that initially the shuffle appeared on the dance floors of Australia, after which it was slightly transformed and migrated to Malaysia.

Today, thanks to the efforts of the world's leading DJs, it is danced in all the clubs of the world for self-expression.

You can learn the basics of shuffle on your own, because the main thing in it is your own individual and unique style.

But it will be nice to take some professional lessons to master the basics.

Tip: An interesting fact: many dancers sprinkle talcum powder on the floor to increase their glide.

Finally, another useful video on how to learn how to dance shuffle at home with a tutorial in Russian:

There is hardly a person who can name the number of dances that exist in the world. New styles are constantly emerging. They are formed in parallel with the emergence of new styles in music, borrowing movements from each other. Dances are filled with original movements and spread from continent to continent.

“Teaching Shuffle Dance is a video material that will help you effectively learn this notorious style. Such training videos help beginners to start learning dance at home, look at the performance by professionals.

Video lesson "Learning to dance in the style of" shuffle "

What is a shuffle?

Shuffle is a style of dance that originated in the 1980s. Its homeland is Melbourne in Australia. Shuffle combines jazz dance moves (step) with electronic music.

There are several main types of steps:

running man (running man);
teshka (movement in the form of the letter "T");
slide (sliding);
spin (scroll);
kick (kick).

By creating bundles from the listed elements, the dancer performs a dynamic dance. There are many more movements in shuffle borrowed from other styles.

Learning the basic movements

In the presented video material, the dancer Andrey Zakharov will perform the basic shuffle dance movements training: running man and "teshka". The author will demonstrate each stage of the study of each movement. Tells about the correct position of the body. A. Zakharov will show the performance of short ligaments with learned movements to the music.

This video lesson will be of interest to beginners who want to master the basic elements of the shuffle dance.

Transition from "Step" to "Running Man". To learn how to shuffle, you must combine "Step" and "Running Man." To do this, you just need to make a “step” movement in one direction, and in the other, start making a “running person”. Take five steps to the left, and as you lower your left leg for the last time, turn 90 degrees forward or backward and use that foot as your lead foot in the "running man" movement.

Do a "running man" in place, or if you're skilled enough, do it in a circle. Then, once you have both feet on the ground, lift either foot up and begin to "step". You can use this trick to move forward or backward between moves.

Transition from "running man" to "walk". Start the "running man" motion in place or in a circle, then turn 90 degrees to the left or right and start moving from left to right, as in the "step" motion. Wait until both legs are in the "running man" position and then lift either leg and use it as the lifted leg in the "step" motion and move in the direction of that leg.

Alternate movements. You can alternate between walking and running man as you wish. You can take a couple of steps and then turn around and start doing the "running man". You can do the “running man” two or three times, and then immediately switch to the “step”, making a few movements, and return to the first movement.

You can emphasize one movement. You can focus on the "step", do a few "running man" and go back to the steps. It is not necessary to use the two movements equally.

Adding rotation. If you want to take your dance to the next level, then spin must be used for both the "step" and the "running man." To do this, during the movement, turn in a circle every time the leg rises. To begin with, try to do this slowly until you get used to the movement with rotation.

To rotate during the "walk", simply lower the changing leg so that it is in the center of the circle, while turning the body with the rotation of the raised leg.

Add to the movement of the hand. Of course, leg movements are the main part of the shuffle. But once you have mastered the technique, you should pay more attention to your hands. If you keep your arms at your sides while dancing, you will look like a robot. Instead, keep your arms loose so that they harmonize with your leg movements.

If you are doing a "step", then move your arms as you place your raised foot on the ground or lift it up.
If you are doing a "running man", then move your arms in a playful way, in a hip-hop style.

Today we will look at how to learn how to dance the shuffle. We will describe the movements using the example of three main approaches. It's about a dance style that takes its roots from the Melbourne Shuffle. This club fun dance appeared in the eighties. It happened at a music festival in Australia, in Melbourne.

First of all, in order to understand how a shuffle is, you should know that its essence lies in the rapid movement from heel to toe. It is most convenient to perform this dance to electronic music. The modern shuffle was largely due to the LMFAO video for the song Party Rock Anthem. To study this direction, it is necessary to master the movements "running man" and "step". Links between the specified elements are also important.

Step

Let's move on to the first solution to the question of how to learn how to dance shuffle at home. So, we stand straight, spread our legs, the distance between them should be 0.3 meters. This is the starting position of the "Step". Raise the right leg up. Move the left one inward. We raise it by 15 cm. As a result of the movement, the leg should move away from the body. To do this, raise the knee up, and then inward. We move the left foot so that the fingers look in the middle. Raise it up at the same time. Next, move the right leg down.

running Man

Let's move on to the next method of solving the question of how to learn how to dance shuffle. We put the right foot in front. Leave the left one on the ground. Lightly touch the ground with the toes of the right foot. Then we pick it up. We stretch. Raise the leg up 15 cm. Slide back. This must be done on the left leg. The right one should be up. The next step is to put it on the surface. Now we move with the left foot. We put it on our toes. This makes it easier to pick it up during the next step. We repeat the described steps with the other leg.

combination

There is another way to learn how to dance shuffle. We make the transition between the "step" and "running man". This is not difficult. In one of the parties we make the movement "step", in the other - "running man". We take five steps to the left. We lower the leg for the last time. We turn forward 90 degrees. We use the leg as a leader for the "running man". We do this movement on the spot. It can also be done in a circle. However, this requires additional skills. Then put both feet on the ground. We lift one of them up. Let's start taking a step.

You can use this trick to move both forward and backward. Next, we proceed to the movement of the "running man". We start it in place or in a circle. Turn left 90 degrees. We start moving. We move from left to right. At the same time, we repeat the elements of the “step” movement. As a result, both legs should be in the "running man" position. Raise one of the legs. We use it for the movement "step". We are moving in her direction. Alternate movements. Let's take a few steps. We turn around. We proceed to the "running man". We do this move twice. Let's switch to step. We repeat it several times. We return to the first movement. You can highlight one of the elements. Let's move on to the step. We do the "running man" several times. Let's go back to the steps.

It is not necessary to use the two movements equally. To take the dance to a new level, we will use rotations for both the “step” and the “running person”.

So we looked at how to learn how to dance shuffle. There are still a few small tips that can facilitate this process. First of all, this direction is good because it does not require special shoes. You can wear regular sneakers on the dance floor. So you can feel great when sliding and turning.